{"id":7104,"date":"2022-05-02T16:35:56","date_gmt":"2022-05-02T14:35:56","guid":{"rendered":"https:\/\/www.leboisdelutopie.com\/wwwbis\/?p=7104"},"modified":"2022-10-23T20:08:36","modified_gmt":"2022-10-23T18:08:36","slug":"decouverte-du-yin-yoga-et-du-yoga-pre-post-natal","status":"publish","type":"post","link":"https:\/\/www.leboisdelutopie.com\/wwwbis\/actualites\/pause-canopee\/decouverte-du-yin-yoga-et-du-yoga-pre-post-natal\/","title":{"rendered":"31 Mai 2022 &#8211; D\u00e9couverte du Yin Yoga et du Yoga pr\u00e9\/post natal"},"content":{"rendered":"<style type=\"text\/css\"><\/style><p><strong>Yin yoga (certifi\u00e9e Yoga alliance)\u00a0<\/strong><\/p>\n<p>TOUS NIVEAUX<\/p>\n<p>Pratique douce du yoga qui incorpore des principes de la m\u00e9decine chinoise.<\/p>\n<p>Pratique lente qui favorise le l\u00e2cher prise. Rel\u00e2chement \u00e9motionnel.<\/p>\n<p>Renforcement des ligaments, articulations, tendons\u2026<\/p>\n<p>Utilisation de la posture pour entrer dans le corps :\u00a0Le pratiquant prend le temps de s&rsquo;installer dans la posture et reste immobile un certain temps.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Yoga pr\u00e9 et post natal selon la m\u00e9thode du Dr de Gasquet <\/strong>(certifi\u00e9e institut de Gasquet)<\/p>\n<p>POUR TOUTES : Ne n\u00e9cessite pas de pratique ant\u00e9rieure\u00a0au yoga.<\/p>\n<p>&nbsp;<\/p>\n<p>Yoga pr\u00e9natal :<\/p>\n<p>Mieux vivre la grossesse, assouplissement du corps, d\u00e9tente.<\/p>\n<p>Respiration, d\u00e9tente et travail du p\u00e9rin\u00e9e.<\/p>\n<p>Travail corporel adapt\u00e9 aux bobos, sans danger pour la grossesse : comprendre l&rsquo;origine des douleurs et soulager.<\/p>\n<p>&nbsp;<\/p>\n<p>Yoga post natal :<\/p>\n<p>Suites de couches imm\u00e9diates d\u00e8s la sortie de la maternit\u00e9 avant la r\u00e9\u00e9ducation p\u00e9rin\u00e9ale y compris en cas de c\u00e9sarienne.<\/p>\n<p>Moment de d\u00e9tente et de remise en forme pour les jeunes mamans avec leur b\u00e9b\u00e9.<\/p>\n<p>Protection du p\u00e9rin\u00e9e, accompagner le corps, refermer le bassin, r\u00e9cup\u00e9rer son tonus en douceur.<\/p>\n<p>Ne se substitue pas \u00e0 la r\u00e9\u00e9ducation p\u00e9rin\u00e9ale et accessible d\u00e8s la sortie de la maternit\u00e9 sauf avis contraire du m\u00e9decin.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Mardi 31 mai<\/strong><\/p>\n<p>Yin yoga de 9h15 \u00e0 10h15<\/p>\n<p>Yoga pr\u00e9\/post natal de 10h30 \u00e0 11h15<\/p>\n<p>Informations et r\u00e9servations: <strong>www.essya.fr<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Yin yoga (certifi\u00e9e Yoga alliance)\u00a0 TOUS NIVEAUX Pratique douce du yoga qui incorpore des principes de la m\u00e9decine chinoise. Pratique lente qui favorise le l\u00e2cher prise. Rel\u00e2chement \u00e9motionnel. Renforcement des ligaments, articulations, tendons\u2026 Utilisation de la posture pour entrer dans le corps :\u00a0Le pratiquant prend le temps de s&rsquo;installer dans la posture et reste immobile&#8230;<\/p>\n","protected":false},"author":11,"featured_media":7105,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[48],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v15.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>31 Mai 2022 - D\u00e9couverte du Yin Yoga et du Yoga pr\u00e9\/post natal - LE BOIS DE L&#039;UTOPIE<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.leboisdelutopie.com\/wwwbis\/actualites\/pause-canopee\/decouverte-du-yin-yoga-et-du-yoga-pre-post-natal\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"31 Mai 2022 - D\u00e9couverte du Yin Yoga et du Yoga pr\u00e9\/post natal - LE BOIS DE L&#039;UTOPIE\" \/>\n<meta property=\"og:description\" content=\"Yin yoga (certifi\u00e9e Yoga alliance)\u00a0 TOUS NIVEAUX Pratique douce du yoga qui incorpore des principes de la m\u00e9decine chinoise. Pratique lente qui favorise le l\u00e2cher prise. Rel\u00e2chement \u00e9motionnel. 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