{"id":6504,"date":"2021-11-05T08:04:00","date_gmt":"2021-11-05T07:04:00","guid":{"rendered":"https:\/\/www.leboisdelutopie.com\/wwwbis\/?p=6504"},"modified":"2021-11-05T11:39:13","modified_gmt":"2021-11-05T10:39:13","slug":"premier-stage-methode-wim-hof","status":"publish","type":"post","link":"https:\/\/www.leboisdelutopie.com\/wwwbis\/actualites\/le-bois-de-lutopie\/premier-stage-methode-wim-hof\/","title":{"rendered":"Premier stage M\u00e9thode Wim Hof !"},"content":{"rendered":"<style type=\"text\/css\"> \n#cmsms_row_6ab2e1edbc64d .cmsms_row_outer_parent { \n\tpadding-top: 0px; \n} \n\n#cmsms_row_6ab2e1edbc64d .cmsms_row_outer_parent { \n\tpadding-bottom: 50px; \n} \n\n<\/style><div id=\"cmsms_row_6ab2e1edbc394\" class=\"cmsms_row cmsms_color_scheme_default\">\n<div class=\"cmsms_row_outer_parent\">\n<div class=\"cmsms_row_outer\">\n<div class=\"cmsms_row_inner\">\n<div class=\"cmsms_row_margin\">\n<div class=\"cmsms_column one_first\">\n<div class=\"cmsms_text\">\n<p>Dimanche 24 Octobre a eu lieu le premier stage d&rsquo;une journ\u00e9e d\u00e9di\u00e9 aux fondamentaux de la <strong>m\u00e9thode Wim Hof<\/strong>. Dix-huit personnes venant de tous horizons ont ainsi pu d\u00e9couvrir ou re-d\u00e9couvrir la m\u00e9thode et ses bienfaits, et se d\u00e9passer en allant \u00e0 la rencontre du froid.<!--more--><\/p>\n<p>La m\u00e9thode Wim Hof, invent\u00e9e par Wim Hof lui-m\u00eame, d\u00e9tenteur de multiples records mondiaux, est une m\u00e9thode fond\u00e9e sur trois piliers :<\/p>\n<ol>\n<li>La respiration<\/li>\n<li>Le froid<\/li>\n<li>Le mental<\/li>\n<\/ol>\n<p>Ces trois piliers sont fondamentaux et chaque stagiaire a pu exp\u00e9rimenter les diff\u00e9rentes techniques de respiration afin de se retrouver face \u00e0 l&rsquo;ultime \u00e9preuve qui les attendait : prendre un bain de glace \u00e0 trois degr\u00e9s pendant deux minutes.<\/p>\n<div class=\"gmail_default\">La respiration participe \u00e0 la pr\u00e9paration au bain froid, mais elle permet par ailleurs en tant que pilier \u00e0 part enti\u00e8re de la m\u00e9thode, d&rsquo;atteindre un meilleur contr\u00f4le du stress, et de volontairement activer des m\u00e9canismes de renforcement de l&rsquo;immunit\u00e9. Ensemble, les 3 piliers favorisent le bien \u00eatre.<\/div>\n<p>Et, au travers de cette pr\u00e9paration progressive et rigoureuse, chaque participant, y compris les plus frileux, ont r\u00e9ussi \u00e0 passer cette ultime \u00e9preuve haut la main ! Un grand bravo !<\/p>\n<p>Et nous invitons celles et ceux qui souhaiteraient (re)tenter l&rsquo;exp\u00e9rience \u00e0 <a href=\"https:\/\/www.wimhofmethod.com\/activities\/atelier-fondamentaux-whm-chabeuil-lydie-anne-laville-1\/33188\">r\u00e9server leur place pour le prochain stage<\/a> qui aura lieu le 21 novembre prochain !<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"cmsms_row_6ab2e1edbc64d\" class=\"cmsms_row cmsms_color_scheme_default\">\n<div class=\"cmsms_row_outer_parent\">\n<div class=\"cmsms_row_outer\">\n<div class=\"cmsms_row_inner\">\n<div class=\"cmsms_row_margin\">\n<div class=\"cmsms_column one_first\">\n<p><script type=\"text\/javascript\">jQuery(document).ready(function () { jQuery(\"#cmsms_hover_slider_6ab2e1edbc749\").cmsmsHoverSlider( { sliderBlock : \"#cmsms_hover_slider_6ab2e1edbc749\", sliderItems : \".cmsms_hover_slider_items\", thumbWidth : \"100\", thumbHeight : \"60\", activeSlide : 1, pauseTime : 5000, pauseOnHover : true } );} );<\/script><div id=\"cmsms_hover_slider_6ab2e1edbc749\" class=\"cmsms_hover_slider\">\n<ul class=\"cmsms_hover_slider_items\">\n<li><figure class=\"cmsms_hover_slider_full_img\"><img width=\"820\" height=\"490\" src=\"https:\/\/www.leboisdelutopie.com\/wwwbis\/wp-content\/uploads\/2021\/10\/IMG_4155_edited-820x490.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail\" alt=\"\" loading=\"lazy\" \/><\/figure><\/li><li><figure class=\"cmsms_hover_slider_full_img\"><img width=\"820\" height=\"490\" src=\"https:\/\/www.leboisdelutopie.com\/wwwbis\/wp-content\/uploads\/2021\/10\/IMG_4159_edited-820x490.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail\" alt=\"\" loading=\"lazy\" \/><\/figure><\/li><li><figure class=\"cmsms_hover_slider_full_img\"><img width=\"820\" height=\"490\" src=\"https:\/\/www.leboisdelutopie.com\/wwwbis\/wp-content\/uploads\/2021\/10\/IMG_4194_edited-820x490.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail\" alt=\"\" loading=\"lazy\" \/><\/figure><\/li><li><figure class=\"cmsms_hover_slider_full_img\"><img width=\"820\" height=\"490\" src=\"https:\/\/www.leboisdelutopie.com\/wwwbis\/wp-content\/uploads\/2021\/10\/IMG_4231_edited-820x490.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail\" alt=\"\" loading=\"lazy\" \/><\/figure><\/li><li><figure class=\"cmsms_hover_slider_full_img\"><img width=\"820\" height=\"490\" src=\"https:\/\/www.leboisdelutopie.com\/wwwbis\/wp-content\/uploads\/2021\/10\/IMG_4234_edited-820x490.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail\" alt=\"\" loading=\"lazy\" \/><\/figure><\/li><li><figure class=\"cmsms_hover_slider_full_img\"><img width=\"820\" height=\"490\" src=\"https:\/\/www.leboisdelutopie.com\/wwwbis\/wp-content\/uploads\/2021\/10\/IMG_4281_edited-820x490.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail\" alt=\"\" loading=\"lazy\" \/><\/figure><\/li><li><figure class=\"cmsms_hover_slider_full_img\"><img width=\"820\" height=\"490\" src=\"https:\/\/www.leboisdelutopie.com\/wwwbis\/wp-content\/uploads\/2021\/10\/IMG_4320_edited-820x490.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail\" alt=\"\" loading=\"lazy\" \/><\/figure><\/li><li><figure class=\"cmsms_hover_slider_full_img\"><img width=\"667\" height=\"490\" src=\"https:\/\/www.leboisdelutopie.com\/wwwbis\/wp-content\/uploads\/2021\/10\/IMG_4308_edited-667x490.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail\" alt=\"\" loading=\"lazy\" \/><\/figure><\/li><li><figure class=\"cmsms_hover_slider_full_img\"><img width=\"667\" height=\"490\" src=\"https:\/\/www.leboisdelutopie.com\/wwwbis\/wp-content\/uploads\/2021\/10\/IMG_4333_edited-667x490.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail\" alt=\"\" loading=\"lazy\" \/><\/figure><\/li><li><figure class=\"cmsms_hover_slider_full_img\"><img width=\"820\" height=\"490\" src=\"https:\/\/www.leboisdelutopie.com\/wwwbis\/wp-content\/uploads\/2021\/10\/IMG_4505_edited-820x490.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail\" alt=\"\" loading=\"lazy\" \/><\/figure><\/li><li><figure class=\"cmsms_hover_slider_full_img\"><img width=\"820\" height=\"490\" src=\"https:\/\/www.leboisdelutopie.com\/wwwbis\/wp-content\/uploads\/2021\/10\/IMG_4585_edited-820x490.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail\" alt=\"\" loading=\"lazy\" \/><\/figure><\/li><li><figure class=\"cmsms_hover_slider_full_img\"><img width=\"667\" height=\"490\" src=\"https:\/\/www.leboisdelutopie.com\/wwwbis\/wp-content\/uploads\/2021\/10\/IMG_4612_edited-667x490.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail\" alt=\"\" loading=\"lazy\" \/><\/figure><\/li><\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>Dimanche 24 Octobre a eu lieu le premier stage d&rsquo;une journ\u00e9e d\u00e9di\u00e9 aux fondamentaux de la m\u00e9thode Wim Hof. Dix-huit personnes venant de tous horizons ont ainsi pu d\u00e9couvrir ou re-d\u00e9couvrir la m\u00e9thode et ses bienfaits, et se d\u00e9passer en allant \u00e0 la rencontre du froid.<\/p>\n","protected":false},"author":8,"featured_media":6519,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[52],"tags":[107,106,104,103],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v15.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Premier stage M\u00e9thode Wim Hof ! - LE BOIS DE L&#039;UTOPIE<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.leboisdelutopie.com\/wwwbis\/actualites\/le-bois-de-lutopie\/premier-stage-methode-wim-hof\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Premier stage M\u00e9thode Wim Hof ! - LE BOIS DE L&#039;UTOPIE\" \/>\n<meta property=\"og:description\" content=\"Dimanche 24 Octobre a eu lieu le premier stage d&rsquo;une journ\u00e9e d\u00e9di\u00e9 aux fondamentaux de la m\u00e9thode Wim Hof. Dix-huit personnes venant de tous horizons ont ainsi pu d\u00e9couvrir ou re-d\u00e9couvrir la m\u00e9thode et ses bienfaits, et se d\u00e9passer en allant \u00e0 la rencontre du froid.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.leboisdelutopie.com\/wwwbis\/actualites\/le-bois-de-lutopie\/premier-stage-methode-wim-hof\/\" \/>\n<meta property=\"og:site_name\" content=\"LE BOIS DE L&#039;UTOPIE\" \/>\n<meta property=\"article:published_time\" content=\"2021-11-05T07:04:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-11-05T10:39:13+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.leboisdelutopie.com\/wwwbis\/wp-content\/uploads\/2021\/10\/IMG_4612_edited.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"667\" \/>\n\t<meta property=\"og:image:height\" content=\"1000\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Dur\u00e9e de lecture est.\">\n\t<meta name=\"twitter:data1\" content=\"2 minutes\">\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.leboisdelutopie.com\/wwwbis\/#website\",\"url\":\"https:\/\/www.leboisdelutopie.com\/wwwbis\/\",\"name\":\"LE BOIS DE L&#039;UTOPIE\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":\"https:\/\/www.leboisdelutopie.com\/wwwbis\/?s={search_term_string}\",\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.leboisdelutopie.com\/wwwbis\/actualites\/le-bois-de-lutopie\/premier-stage-methode-wim-hof\/#primaryimage\",\"inLanguage\":\"fr-FR\",\"url\":\"https:\/\/www.leboisdelutopie.com\/wwwbis\/wp-content\/uploads\/2021\/10\/IMG_4612_edited.jpg\",\"width\":667,\"height\":1000},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.leboisdelutopie.com\/wwwbis\/actualites\/le-bois-de-lutopie\/premier-stage-methode-wim-hof\/#webpage\",\"url\":\"https:\/\/www.leboisdelutopie.com\/wwwbis\/actualites\/le-bois-de-lutopie\/premier-stage-methode-wim-hof\/\",\"name\":\"Premier stage M\\u00e9thode Wim Hof ! - LE BOIS DE L&#039;UTOPIE\",\"isPartOf\":{\"@id\":\"https:\/\/www.leboisdelutopie.com\/wwwbis\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.leboisdelutopie.com\/wwwbis\/actualites\/le-bois-de-lutopie\/premier-stage-methode-wim-hof\/#primaryimage\"},\"datePublished\":\"2021-11-05T07:04:00+00:00\",\"dateModified\":\"2021-11-05T10:39:13+00:00\",\"author\":{\"@id\":\"https:\/\/www.leboisdelutopie.com\/wwwbis\/#\/schema\/person\/07c3406eecb11d449167fde767e6c4af\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.leboisdelutopie.com\/wwwbis\/actualites\/le-bois-de-lutopie\/premier-stage-methode-wim-hof\/\"]}]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.leboisdelutopie.com\/wwwbis\/#\/schema\/person\/07c3406eecb11d449167fde767e6c4af\",\"name\":\"Lo\\u00efs\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.leboisdelutopie.com\/wwwbis\/#personlogo\",\"inLanguage\":\"fr-FR\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/cc9a0057c42045dcbc41c6810dbe2e64?s=96&d=mm&r=g\",\"caption\":\"Lo\\u00efs\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","_links":{"self":[{"href":"https:\/\/www.leboisdelutopie.com\/wwwbis\/wp-json\/wp\/v2\/posts\/6504"}],"collection":[{"href":"https:\/\/www.leboisdelutopie.com\/wwwbis\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.leboisdelutopie.com\/wwwbis\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.leboisdelutopie.com\/wwwbis\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.leboisdelutopie.com\/wwwbis\/wp-json\/wp\/v2\/comments?post=6504"}],"version-history":[{"count":12,"href":"https:\/\/www.leboisdelutopie.com\/wwwbis\/wp-json\/wp\/v2\/posts\/6504\/revisions"}],"predecessor-version":[{"id":6577,"href":"https:\/\/www.leboisdelutopie.com\/wwwbis\/wp-json\/wp\/v2\/posts\/6504\/revisions\/6577"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.leboisdelutopie.com\/wwwbis\/wp-json\/wp\/v2\/media\/6519"}],"wp:attachment":[{"href":"https:\/\/www.leboisdelutopie.com\/wwwbis\/wp-json\/wp\/v2\/media?parent=6504"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.leboisdelutopie.com\/wwwbis\/wp-json\/wp\/v2\/categories?post=6504"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.leboisdelutopie.com\/wwwbis\/wp-json\/wp\/v2\/tags?post=6504"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}